Weigh In record (no journal entry) for 28 April 2021
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169.0 lb
Lost so far: 81.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1087 kcal
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Fat: 36.25g | Prot: 48.55g | Carb: 148.87g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Healthy Choice Gourmet Steamers Sweet & Sour Chicken. Dinner: Renee's Gourmet Vinaigrette Fruits des Champs et Graines de Pavot, Nonni's Focaccia Crouton, Chou Vert, Salade de Laitue avec Des Légumes Assortis, Poulet (Pané et Frit). Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 0.2 lb a week
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