Weigh In record (no journal entry) for 28 April 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1216 kcal
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Fat: 52.24g | Prot: 86.03g | Carb: 95.51g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, Strawberries, General Mills Fibre 1. Lunch: Kim Chee Style Cabbage, Costco Hot Italian Sausage. Dinner: Egg, Pastene Bread Crumbs, Leeks , President's Choice Ruby Little Gems Red Mini Potatoes, Royal Harbour Haddock Fillets. Snacks/Other: White Table Wine, Gouda Cheese , Keto Made Simple No Sugar Keto Bomb. more...
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gaining 1.4 lb a week
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