jackiemoore71467's Journal, 28 April 2021

141.1 lb Lost so far: 3.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 87.95g | Prot: 65.85g | Carb: 55.61g.   Breakfast: Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper, Butter , Peanut Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Expo Fresh Strawberries , Celery , Primal Kitchen Mayo with Avocado Oil, Boiled Egg. Dinner: Trader Joe's Roasted Cauliflower with Olive Oil, Sea Salt & Black Pepper, Turkey Burger, Rao's Homemade Arrabbiata Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1982 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...