Weigh In record (no journal entry) for 28 April 2021
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105.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1441 kcal
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Fat: 44.50g | Prot: 71.14g | Carb: 190.88g.
Breakfast: Captain Oats Quick Cook Oatmeal, Telur, Pisang. Lunch: Nasi Putih, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Ikan Kembung, Nasi Putih, Cap Cay Kuah. Snacks/Other: Garuda Rosta Kacang Panggang, Nanas. more...
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losing 2.7 lb a week
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aestherlita's weight history
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