Weigh In record (no journal entry) for 28 April 2021
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1714 kcal
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Fat: 65.71g | Prot: 77.76g | Carb: 216.32g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Kentang, Ubi Bakar Cilembu, Bimoli Minyak Goreng, Bawang Putih, Telur Rebus, Tahu Kukus, Pisang, Pepaya. Dinner: Selai Kacang, Sate Ayam, Telur Dadar atau Telur Orak-Arik , Terung Dimasak, Nasi Putih, Nasi Jagung. Snacks/Other: Roma Malkist Rasa Abon, Roma Biskuit Sari Gandum, Mahkota Bubuk Kedelai Murni. more...
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losing 7.7 lb a week
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ninikfidia's weight history
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