Weigh In record (no journal entry) for 28 April 2021
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120.6 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1826 kcal
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Fat: 55.93g | Prot: 149.63g | Carb: 171.07g.
Breakfast: NOCCO BCAA Perzik, Hi Protein M&M. Lunch: AH Luchtige Crackers Volkoren (7,5g), Jumbo Filet Americain met Ei en Bieslook, AH Knäckebröd Volkoren, AH Hollandse Aardbeien, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel. Dinner: Zonnebloemolie, AH Kipdrumsticks Gemarineerd, Wereldkoks Javaanse Bami met Rund Massala , Remia Friteslijn , Jumbo Kastanje Champignons, AH Witte Bonen in Tomatensaus, AH Gesneden Uien, Zoete Aardappel, Kip Burger Mexicaanse Stijl. Snacks/Other: AH Ongebrande Walnoten , AH Ongebrande Amandelen , Campina Milde Magere Kwark Naturel, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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gaining 1.5 lb a week
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