Weigh In record (no journal entry) for 27 April 2021
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163.1 lb
Lost so far: 19.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1847 kcal
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Fat: 105.57g | Prot: 83.83g | Carb: 160.08g.
Pre-Breakfast: Whole Earth Stevia, Vital Proteins Matcha Collagen, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Chiquita Banana, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Driscoll's Blackberries, Califia Farms Unsweetened Almond Milk, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Driscoll's Strawberries, Vitafusion Men's Complete Multivitamin, Blueberries, Great Value Sliced Almonds, Whole Foods Market Almond Butter, 365 Chopped Walnuts, Macadamia Nuts, Cinnamon. Lunch: Nature's Best Plant-Based Protein. Dinner: Calavo Avocado, Good & Gather Spring Mix, Trader Joe's Organic Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt. more...
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losing 7.7 lb a week
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