Weigh In record (no journal entry) for 27 April 2021
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1727 kcal
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Fat: 104.62g | Prot: 113.78g | Carb: 81.98g.
Lunch: Hummus, Sliced Ham (Regular, Approx. 11% Fat), Roma Tomatoes, Great Value Sharp Cheddar Cheese. Dinner: Chicken Breast, Cooked Pinto, Calico or Red Beans, Cucumber (Peeled) , Vinegar , Hellmann's Light Mayonnaise. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds. more...
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losing 14.0 lb a week
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