Anthony Dennis's Journal, 27 April 2021

237.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 36.13g | Prot: 80.58g | Carb: 75.48g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened , Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Great Value Almond Milk Vanilla Unsweetened , Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Mixed Fruit Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 23 hours. more...