Weigh In record (no journal entry) for 27 April 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1522 kcal
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Fat: 48.45g | Prot: 117.32g | Carb: 146.92g.
Breakfast: AH Basic Rozijnen, AH Luchtige Crackers Volkoren (7,5g), Plus Goudse Belegen Kaas 48+, NOCCO Tropical, Slankie Smeerkaas 20+, Kips' Magere Smeerleverworst, AH Casino Volkoren, AH Ongebrande Amandelen , Eat Natural Granola Low in Sugar, AH Banaan, Campina Milde Magere Kwark Naturel. Dinner: Conimex Ketjap Manis, Apetina Less Vet 50% Less Fat, Plus Groene Pesto, AH Spinazie Vers, AH Snoepgroente Tomaat , Jumbo Kastanje Champignons, Duitse Biefstuk Blonde D'aquitaine Duitse Biefstuk Tartaar, AH Bio Fusilli Volkoren . Snacks/Other: AH Ongebrande Walnoten, My Protein Oat Bakes Chocolate Chip. more...
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losing 6.2 lb a week
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