Weigh In record (no journal entry) for 27 April 2021
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1292 kcal
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Fat: 36.39g | Prot: 46.96g | Carb: 190.09g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu, Pepaya, Pisang. Dinner: Telur Rebus, Tahu Goreng, Tempe Mendoan, Nasi Jagung, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Yakult Yakult, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 1.7 lb a week
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ninikfidia's weight history
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