Weigh In record (no journal entry) for 27 April 2021
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132.3 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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578 kcal
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Fat: 11.91g | Prot: 43.34g | Carb: 72.82g.
Lunch: Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Es Kelapa Muda, Rengginang. more...
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losing 1.4 lb a week
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ratih55's weight history
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