Weigh In record (no journal entry) for 27 April 2021
|
112.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1139 kcal
|
Fat: 43.57g | Prot: 83.84g | Carb: 113.58g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Del Monte Saus Tomat, Selada, ABC Minyak Wijen, Telur Ceplok, Alpukat, Ubi Ungu Rebus. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Melon, Mama Suka Rumput Laut Panggang (Nori). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dedeirma's weight history
|