Weigh In record (no journal entry) for 26 April 2021
|
155.8 lb
Lost so far: 26.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
864 kcal
|
Fat: 55.57g | Prot: 48.62g | Carb: 47.42g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Green Giant Fresh Baby Cut Carrots, White Rice, Nature Sweet Cherub Tomatoes, Chicken Thigh, Yellow Sweet Peppers. Snacks/Other: Hormel Original Pepperoni Slices, Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
|
2486 kcal
|
Activities & Exercise:
wash dry fold put away clothes - 10 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|