Weigh In record (no journal entry) for 26 April 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1167 kcal
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Fat: 69.99g | Prot: 79.09g | Carb: 38.09g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, President's Choice Free from Bacon, Egg, Cooked Asparagus (from Fresh). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Grape Tomatoes, Kraft Miracle Whip, Yellow Sweet Peppers , Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Kraft Cheez Whiz, Broccoli , Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Table Wine, President's Choice Extra Old Cheddar Cheese, Triscuit Parmesan Garlic Thin Crisps, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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