Weigh In record (no journal entry) for 26 April 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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4399 kcal
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Fat: 86.74g | Prot: 334.02g | Carb: 576.35g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Simply Orange 100% Pure Orange Juice, Lidl Rice Squares, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Efx Karbolyn. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 8.4 lb a week
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