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I managed to lose a a pound but admit to falling off track a few times! I know I shouldn't make excuses but the hormones were raging and the chocolate was calling my name! Thankfully, I maintained my weight and still lost 1 pound so that's saying a lot. Back on track...
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2014:
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1262 kcal
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Fat: 38.31g | Prot: 34.66g | Carb: 193.27g.
Breakfast: Friendly Farms Fat Free Hazelnut Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Nestle Dark Chocolate & Mint Morsels, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Plain Pita Bread, Thai Kitchen Green Onion Soup. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Peter Pan Honey Roasted Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Vanilla Wafers (Higher Fat). more...
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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