Weigh In record (no journal entry) for 10 January 2014
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196.8 lb
Lost so far: 39.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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961 kcal
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Fat: 54.76g | Prot: 94.90g | Carb: 56.31g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Marketside Buttery Garlic Rotisserie Chicken. Dinner: Gorton's Classic Grilled Shrimp, Lone Star Steakhouse Dinner Salad, Marie's Yogurt Dressing ranch Dressing (Marie's). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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