Weigh In record (no journal entry) for 26 April 2021
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121.3 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1571 kcal
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Fat: 53.99g | Prot: 140.58g | Carb: 177.02g.
Breakfast: Fulfil Chocolate Peanut Butter, NOCCO Tropical, AH Banaan, Lindahls Kvarg Stracciatella. Lunch: Fanta Pomelo Zero, Body & Fit Rijstewafel, Kips' Magere Smeerleverworst, Plus Goudse Belegen Kaas 48+. Dinner: Conimex Ketjap Manis, Gebakken Ei, Faja Lobi Bami Trafasie, Jumbo Kastanje Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Jumbo Volkoren Wok Noodles, Plus Taugé, Saladinettes Oosterse Wokgroenten. Snacks/Other: Jumbo Stokbrood Wit, AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), My Protein Oat Bakes Chocolate Chip. more...
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gaining 3.1 lb a week
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