Weigh In record (no journal entry) for 10 January 2014
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265.4 lb
Lost so far: 34.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1651 kcal
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Fat: 127.05g | Prot: 96.32g | Carb: 28.61g.
Breakfast: Colby Jack Cheese, Cream (Half & Half) , Coffee, Splenda No Calorie Sweetener, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Wendy's Lemon Garlic Caesar Dressing, Coca-Cola Diet Coke, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Oscar Meyer Oscar Meyer Wieners, Jumbo. Snacks/Other: Kraft MiO Liquid Water Enhancer - Fruit Punch, Water (Bottled), Hormel Sliced Pepperoni. more...
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losing 4.2 lb a week
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