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I have no complaints about April. Much improved over whatever was going on in Jan-Mar. Best vibes to all to finish this month strong!
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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679 kcal
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Fat: 41.57g | Prot: 42.62g | Carb: 39.42g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: White Rice, Yellow Sweet Peppers, Chicken Thigh, Nature Sweet Cherub Tomatoes. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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2476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 10 minutes, Housework - 15 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 1.4 lb a week
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Zakata's weight history
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