Weigh In record (no journal entry) for 25 April 2021
|
133.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1072 kcal
|
Fat: 39.95g | Prot: 73.23g | Carb: 45.04g.
Breakfast: Poached Egg, IKEA Smoked Salmon. Lunch: Grape Tomatoes, Kraft Miracle Whip Original, President's Choice Blue Menu Stone Roasted Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Brussels Sprouts (from Fresh). Snacks/Other: White Table Wine, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|