Weigh In record (no journal entry) for 25 April 2021
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90.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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969 kcal
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Fat: 29.55g | Prot: 31.77g | Carb: 139.73g.
Breakfast: Kismis (tanpa Biji), V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Instant. Dinner: Dancow Susu, Buah Anggur, Pediasure Triplesure Vanilla, Timun Suri, Cap Cay Kuah, So Good Chicken Nugget Original, Telur, Tahu Kukus, Urap, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Bawang Bombay, Tomat, Del Monte Saus Barbeque, Del Monte Saus Tomat, Del Monte Chili Sauce. more...
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losing 2.3 lb a week
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