Weigh In record (no journal entry) for 25 April 2021
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180.6 lb
Lost so far: 17.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1554 kcal
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Fat: 75.56g | Prot: 72.59g | Carb: 157.67g.
Breakfast: Bacon, Strawberries , IHOP Chocolate Chip Pancakes. Lunch: Schmidt Potato Rolls, Kroger Deli Thin Sliced Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Moo Goo Gai Pan. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pepsi Pepsi (Can), 365 Organic Blue Corn Tortilla Chips, Guacamole. more...
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losing 3.5 lb a week
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