Weigh In record (no journal entry) for 25 April 2021
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169.5 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1215 kcal
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Fat: 49.28g | Prot: 79.17g | Carb: 124.09g.
Breakfast: Kecambah, Ayam Rica-Rica, Sari Roti Roti Gandum. Dinner: Telur Dadar, Kecambah, Ayam Rica-Rica, Uleg Sambal Pedas, Terung. Snacks/Other: Jambu Kristal, Buah Naga, Chia Seed. more...
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losing 2.6 lb a week
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