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I weighed myself 😭 BUT so happy about this drop 💪🏽✨now to keep going down 🙏🏽
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144.8 lb
Lost so far: 27.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1091 kcal
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Fat: 47.57g | Prot: 90.67g | Carb: 73.00g.
Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds . Lunch: Sour Dough Bread, Tomatoes, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Soft Boiled Egg, Strawberries , Melon, Sainsbury's Taste The Difference Cumberland Sausage. Dinner: Halo Top Salted Caramel Dessert, Sesame Oil , Soy Sauce, Lemon Juice (Canned or Bottled) , Quinoa (Cooked), Tesco Olive Spread, Cooked Kale (from Fresh), Baked or Grilled Salmon. Snacks/Other: Rowntree's Randoms. more...
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losing 3.9 lb a week
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 Comments
25 Apr 21 by member: pcrav1992
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25 Apr 21 by member: Kate Freckles
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You are messing up with my mind 😂😂
Maybe I should be working and it’s not even Sunday
25 Apr 21 by member: pcrav1992
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25 Apr 21 by member: justsport1234
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Fantastic Kate, well done 👏🏼
25 Apr 21 by member: Mooncat74
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