Weigh In record (no journal entry) for 10 January 2014
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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897 kcal
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Fat: 33.80g | Prot: 82.23g | Carb: 62.52g.
Breakfast: Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified), Cream Cheese (Low Fat). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Fruit Yogurt (Nonfat), Giant Eagle Coffee Cream. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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