|
Yesterday I put in half an hour at the gym. It was pouring outside, but I was able to get some time in and give myself a decent workout. All the clocks were wrong so they must have had a power cut earlier. Still, after half an hour of exercise, five minutes in the hot tub, and a further five in the sauna, it's hard not to feel a sense of renewal.
I wonder to what extent time in the sauna helps with weight loss? Probably very little, if at all.
|
245.2 lb
Lost so far: 91.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1206 kcal
|
Fat: 36.19g | Prot: 55.28g | Carb: 136.48g.
Breakfast: orange juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Nancy's Petite Quiche Appetizers. Dinner: Chianti wine, Publix hummus, Boca Bruschetta, wild rice, Birdseye steamfresh Broccoli cuts. more...
|
|
3601 kcal
|
Activities & Exercise:
Sitting - 2 hours and 17 minutes, Conditioning exercise (health club) - 31 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|