Weigh In record (no journal entry) for 05 February 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1180 kcal
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Fat: 88.19g | Prot: 75.13g | Carb: 23.64g.
Breakfast: cheese, egg, cream, coffee. Lunch: ground turkey, cheese, tomato sauce, onion, zucchini, ground beef. Dinner: pepperoni, salad dressing, salad dressing, celery, cheese, green pepper, Lettuce. Snacks/Other: ground beef, lemon, green olives. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Circuit Training - 1 hour and 29 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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