Weigh In record (no journal entry) for 24 April 2021
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1935 kcal
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Fat: 86.48g | Prot: 128.54g | Carb: 161.76g.
Breakfast: Brown Sugar, Simply Nature Chia Seeds, Great Value 100% Whole Grain Quick Oats. Lunch: Ruffles Original Potato Chips, Nature's Own Whole Wheat Bread, Ancla Chunk Light Tuna in Water, Clover Valley Sliced Colby Jack Cheese, Kraft Mayo Real Mayonnaise. Dinner: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Beef Top Round (Trimmed to 1/8" Fat) . more...
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losing 0.5 lb a week
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