Weigh In record (no journal entry) for 24 April 2021
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130.0 lb
Lost so far: 35.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1416 kcal
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Fat: 51.65g | Prot: 70.80g | Carb: 167.76g.
Breakfast: Telur, Sawi Hijau. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Brownies, Croissant, Greenfields Skimmed Milk (250ml), Croissant, Brownies. Snacks/Other: Brownies, Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml), Fitlife DietPRO. more...
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steady weight
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