JoanEliz's Journal, 09 January 2014

103.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 54.35g | Prot: 43.21g | Carb: 124.81g.   Breakfast: Coffee with Cream. Lunch: Jewel-Osco Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jif Creamy Peanut Butter, Chocolate Shake. more...

1443 kcal

Activities & Exercise: Desk Work - 3 hours and 40 minutes, Housework - 1 hour, Shopping - 45 minutes, Sitting - 3 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...