Weigh In record (no journal entry) for 24 April 2021
|
209.2 lb
Lost so far: 10.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
567 kcal
|
Fat: 11.14g | Prot: 47.85g | Carb: 69.78g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Whole Catch Wild Alaskan Halibut, Queen Victoria Brussels Sprouts. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|