Weigh In record (no journal entry) for 24 April 2021
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154.6 lb
Lost so far: 27.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1058 kcal
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Fat: 80.53g | Prot: 64.17g | Carb: 33.94g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Cucumber (with Peel), Kroger Pork Country Style Ribs, Duke's Mayonnaise, French's Classic Yellow Mustard, Jack in the Box Bacon & Swiss Buttery Jack Burger. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2334 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 6 hours, Reading - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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