Weigh In record (no journal entry) for 24 April 2021
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1300 kcal
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Fat: 28.50g | Prot: 63.84g | Carb: 209.87g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Great Value 2% Reduced Fat Milk, Domino Sugar Granulated Sugar, General Mills Cheerios, Fig Newtons Fat Free Fig Newtons, International Delight French Vanilla Coffee Creamer. Lunch: Kiwi Fruit, Domino Sugar Granulated Sugar, Tea (Brewed) , Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Healthy Choice Cafe Steamers Beef Merlot, Nabisco Honey Maid Graham Crackers. Snacks/Other: Orgain Collagen Peptides, Nestle Rich Milk Chocolate Hot Cocoa Mix, Tangerines (Mandarin Oranges), Smucker's Strawberry Jam, Cracker Barrel Old Country Store Biscuit. more...
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losing 2.0 lb a week
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