Weigh In record (no journal entry) for 24 April 2021
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214.5 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1369 kcal
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Fat: 84.89g | Prot: 123.93g | Carb: 29.55g.
Breakfast: Biltong. Lunch: Cauliflower , Sweet Red Peppers , SPAR Sandwich Ham, Avocados, Egg (Whole), Cheddar Cheese. Dinner: Clover Feta Plain, Chicken Breast Meat and Skin (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 2.3 lb a week
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