Weigh In record (no journal entry) for 24 April 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1837 kcal
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Fat: 62.93g | Prot: 137.41g | Carb: 164.84g.
Breakfast: Fanta Pomelo Zero, Heinz Sandwichspread Naturel, Plus Goudse Belegen Kaas 48+, AH Smeuïge Pindakaas, Plus Grillham, Korenlanders Rond Donker Meergranen Vezelrijk, Slammers Energy Drink Sugarfree, Ehrmann High Protein Chocolate Pudding . Lunch: Dr. Oetker Chocolate Chips, Eat Natural Granola Low in Sugar. Dinner: Remia Knoflooksaus, Coop Kipdijshoarma, Remia Friteslijn, Ah Pistolet Bruin Pistolet Bruin, AH Gesneden Uien, Komkommer, AH Snoepgroente Tomaat, AH Ijsbergsla, Jumbo Kastanje Champignons, Biestuk Mexicaanse Stijl. Snacks/Other: Campina Milde Magere Kwark Naturel, Aardbeien, AH Ongebrande Walnoten , AH Ongezouten Pinda's, Optimum Nutrition Chocolate Caramel . more...
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gaining 3.1 lb a week
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