@dietdefkal's Journal, 24 April 2021

Naik! 😅🤣 I'm so sorry my body, eating fun food to much. Kalap makan kue tart bikinan sendiri + on period.
147.7 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2021:
1500 kcal Fat: 70.01g | Prot: 73.39g | Carb: 155.68g.   Breakfast: Kacang Mete, Ara Kering, Kacang Pistachio. Lunch: Bango Kecap Manis Light, Siomay, Tahu Goreng. Dinner: Sari Roti Roti Tawar (1), Santan, Tahu Goreng, Mentimun (dengan Kulit), Indomilk Susu UHT Coklat, Siomay, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes, Tape Singkong, Kue Nastar. more...
1640 kcal Activities & Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
gaining 1.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



@dietdefkal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.