Weigh In record (no journal entry) for 24 April 2021
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1810 kcal
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Fat: 57.46g | Prot: 113.24g | Carb: 219.54g.
Breakfast: My Roti Roti Isi Coklat, Kacang Kedelai, Tumis oyong, Labu Siam, Siomay, Suwir tongkol, Lobster Panggang, Nasi Putih. Lunch: Candil, Nanas, Kue tahu, Frisian Flag Susu Full Cream. Dinner: Keripik Pisang, Tempe Orek, Tahu, Bunga Pepaya, Suwir tongkol, Nasi Putih, Telur Puyuh. Snacks/Other: Nutrijell Kelapa Muda, Selai kacang, Kacang Hijau. more...
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gaining 1.3 lb a week
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