Weigh In record (no journal entry) for 23 April 2021
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1347 kcal
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Fat: 44.31g | Prot: 139.64g | Carb: 93.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Flaxseed Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin. Lunch: Salmon. Dinner: Broccoli , Blue Cheese , Egg White, Egg, Monster Beverage Muscle Monster Energy Shake - Chocolate. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Dove Dark Chocolate Miniatures, Great Value Original Beef Jerky, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 1.9 lb a week
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