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I vow to not weight myself until next Friday 🤍
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145.9 lb
Lost so far: 26.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1123 kcal
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Fat: 28.13g | Prot: 87.55g | Carb: 125.19g.
Breakfast: Whey Protein, Sainsbury's Chia Seeds . Lunch: Carrots , Old El Paso Regular Super Soft Flour Tortillas, Cucumber (with Peel) , Hoisin Sauce , Turkey Breast Meat (Cooked, Roasted) . Dinner: Halo Top Salted Caramel Dessert, Little Jude's Fruit & Veg Rockets, Olive Oil , Sesame Oil , Blue Dragon Ramen, Tesco Pak Choi, Chicken Breast, Hard-Boiled Egg . more...
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losing 3.1 lb a week
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