Weigh In record (no journal entry) for 23 April 2021
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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4144 kcal
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Fat: 86.88g | Prot: 329.12g | Carb: 521.75g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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