Weigh In record (no journal entry) for 23 April 2021
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1565 kcal
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Fat: 108.21g | Prot: 100.26g | Carb: 55.12g.
Breakfast: Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Skim Milk. Lunch: America's Choice Natural Almonds, Planters Dry Roasted Peanuts, Kirkland Signature Whole Fancy Cashews. Dinner: Broccoli , Onions , Bragg Organic Apple Cider Vinegar, Alessi Sun Dried Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Hellmann's Light Mayonnaise. more...
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losing 14.0 lb a week
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