Weigh In record (no journal entry) for 23 April 2021
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221.0 lb
Lost so far: 125.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1079 kcal
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Fat: 64.47g | Prot: 55.68g | Carb: 77.57g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Baked Potato (Peel Eaten), Butter, Arby's Double Roast Beef (No Bun). Snacks/Other: Built Bar Peanut Butter Brownie. more...
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losing 0.5 lb a week
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