Weigh In record (no journal entry) for 22 April 2021
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1905 kcal
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Fat: 42.89g | Prot: 73.63g | Carb: 188.04g.
Breakfast: Water. Lunch: Water. Dinner: Nachos with Chicken or Turkey and Cheese, Chicken Pizza, HEB Shrimp Ceviche, Don Pablo's Tortilla Chips , Guacamole, Sodexo Grilled Fish Tacos . Snacks/Other: Green's Tripel Blonde Ale, Margarita, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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