Weigh In record (no journal entry) for 23 April 2021
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119.9 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1644 kcal
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Fat: 56.04g | Prot: 122.78g | Carb: 162.49g.
Breakfast: Kips' Magere Smeerleverworst, Body & Fit Rijstewafel. Lunch: NOCCO Tropical, Holland & Barrett Geraspte Kokos, AH Blauwe Bessen, AH Ongebrande Walnoten, AH Ontbijtverrijker Cacao Nibs, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel, Conimex Ketjap Manis. Dinner: Kipborrelhapjes Kip, Remia Fritessaus Halfvol, Lekker Makkelijk Bistro Minikrieltjes, Apetina Less Vet 50% Less Fat, Lassie Zilvervliesrijst Minuutje, Pepersteak Pepersteak, AH Kastanjechampignons, Plus Oosterse Stijl Roerbak Groenten, Jumbo Taugé. Snacks/Other: Body & Fit Whip 'N Whey Bar Cookies & Cream, Old Amsterdam Oude Kaas 48+, My Protein Oat Bakes Chocolate Chip. more...
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losing 3.1 lb a week
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