cyclist's Journal, 04 February 2011

fast ride today!

218.6 lb Lost so far: 38.2 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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649 kcal

Fat: 20.79g | Prot: 30.86g | Carb: 101.72g.   Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla, chocolate. Lunch: 100% Whole Grain Fiber Bread, Tomatoes, lox, Light or Lite Cream Cheese. more...

4687 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...