Weigh In record (no journal entry) for 22 April 2021
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130.0 lb
Lost so far: 35.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1502 kcal
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Fat: 46.37g | Prot: 85.88g | Carb: 184.35g.
Breakfast: Indofood Sun Bubur Beras Merah , McDonald's Fried Chicken (Thigh), Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Dinner: Morin Selai Kacang, San Remo Spaghetti, Quaker Instant Oatmeal, Fitlife DietPRO, Quaker Instant Oatmeal, Simba Choco Chips, Morin Selai Strawberry. more...
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losing 1.4 lb a week
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