Weigh In record (no journal entry) for 22 April 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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4357 kcal
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Fat: 86.03g | Prot: 334.26g | Carb: 572.30g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Simply Orange 100% Pure Orange Juice, Lidl Rice Squares. Dinner: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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