Weigh In record (no journal entry) for 22 April 2021
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1869 kcal
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Fat: 130.31g | Prot: 106.60g | Carb: 79.18g.
Breakfast: Great Value Skim Milk, Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Planters Dry Roasted Peanuts, America's Choice Natural Almonds, Kirkland Signature Whole Fancy Cashews, Swiss Cheese . Dinner: Dole Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Calavo Avocado, Mozzarella Cheese (Whole Milk, Low Moisture) , Homemade-Style Spaghetti Sauce with Beef or Meat, Winn-Dixie Zucchini. more...
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losing 7.0 lb a week
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